The Truth About Herbalife Health and Nutrition

Does Herbalife Health and Nutrition products meet the standards the company brags about? Herbalife is being sold by over 1.9 million independent distributors which certainly says something about their products, but those people are also trying to make a living by selling them so how reliable can their testimonies be?

I have no affiliation with Herbalife and am not being paid to write this article. I’m just as someone who in the past spent a fair amount of time in the health and wellness industry and am currently working as a Maverick Marketing Coach teaching others how to create financial independence with their Network Marketing Business.

The truth behind the curtain is about to be revealed for the first time. WARNING if you do not want to find out what is really going on at Herbalife STOP READING NOW!

Claims have been made that Herbalife is the best health and nutritional on the planet but is it true?

That is all relative to the user. I know some people who have some amazing stories about what the product has done for them.

From my experience as a former personal trainer and work in the health and wellness industry for several years though, there are many companies out there who offer just as good of a product.

The fact of the matter is that labeling one upper echelon product #1 over another is simply a matter of personal choice.

So Can I Make Money In Herbalife If Their Product Isn’t Anything Unique?

It’s important to recognize that a major transition has taken place in how marketing is done.

Because information can quickly be gathered online, the people who don’t already know about your product will quickly find out all about it and they have heard the pitches over and over again about the compensation plan, the products, etc…

People don’t buy products or services they buy YOU. And they will only buy YOU when they get to know YOU. Marketing is today’s economy is all about establishing relationships and the simple fact is that you will most likely struggle your whole life in the network marketing industry if you aren’t being taught the right strategies to do it online.

I can bring in hundreds of new leads every single day online. Through the magic of Twitter, Facebook, YouTube, Blogging, etc… I can build solid relationships with thousands of people at once.

You simply cannot duplicate these efforts with in person marketing. And let me tell you from personal experience, it’s REALLY tough to do things the “old fashioned” way.

Friends and Family
The 3 foot rule
Cold calling
Handing out business cards and DVD’s
Posting Flyers

Believe me I have seen and tried it all and got little to no results for all of my in person efforts but now I have people coming to me and asking me to be a part of my business. I don’t chase after or pitch anyone.

When you have put yourself in a position to have people seeking you out, rather than you trying to seek out people, it’s a whole different ball game. And really, it’s something anyone can do, even if you have zero prior experience online because the systems have already been put in place for you to succeed. It really is plug and play.

Losing Weight by Eating Healthy Food Is A Way of Life

Losing weight by eating healthy food is a great weight loss regimen. It capitalizes on the fact that eating is one of the main needs of an individual. Often, the main cause of diet is the inability to control one’s appetite and suppress cravings. Excessive food intake is one of the main causes of obesity. Food is the reason for weight gain. It is also the way to lose weight. We should start looking at food as our friend; it should not be our enemy. This article mainly aims to discuss the different kinds of food to consume in order to initiate weight loss.

Before anything else, it is but proper to first discuss the meaning of healthy food. Generally, healthy food is defined as the kinds of foods that are beneficial to one’s health. Healthy food often has high nutritional content. At times, some also define it as food that claim to have specific health benefit claims. Foods that claim to prevent and cut back on a certain disease can be considered as healthy food. Aside from that, healthy food is also referred to as the opposite of junk food. Putting this definition in mind, let us now list some healthy foods.

One type of food that can help you in your weight loss is oats. They are a species of cereal grains grown from different parts of the world. It is a favorite breakfast of those on the go. But did you know that 100 grams of oat contains 66.3 grams of Carbohydrates, 1,628 kJ of energy, 10.6 grams of Dietary Fiber, 16.9 grams of Protein, 1.3 milligrams of vitamin B5 (Pantothenic acid), 56 μg of vitamin B9, 54 milligrams of Calcium, 177 milligrams of Magnesium, 5 milligrams of Iron and 429 milligrams of Potassium. Clearly, oats are loaded with vitamins and minerals. You get all these minerals but with less fat. Aside from that, oats also aid in digestion. It also lowers the body’s blood cholesterol thus cutting back the risk of heart disease.

Another type of food that can help you in weight loss is lentils. It is a legume, just like nuts and beans. It prevents insulin from shooting up. Thus it stops the creation of excessive fat around the abdominal area. Dr. Jonny Bowden, Ph. D included lentils as the most health foods in his book entitled ‘The 150 Healthiest Foods on Earth’. Lentils are a good source of fiber. It thus helps in suppressing appetite and satisfying hunger. It also lowers blood cholesterol levels. Aside from aiding weight loss, lentils have high folic acid content. Folic acid prevents the occurrence of birth defects. It also cuts back the risk of dementia, heart diseases, and bone fractures.

In losing weight by eating healthy food, one must remember to also eat healthy food in right amounts. In reality, there are no good or bad foods. There are just foods eaten in wrong and excessive amounts. In order to lose weight, you don’t have to stop eating the fries, hamburgers and steaks; you just have to cut back on the intake. You have to always keep in mind the concept of the food pyramid. The food pyramid is your perfect guide to the amounts you should take each of the food groups. Basically, you just need to have more amounts of those food groups on the bottom than of those on the top.

Proper Nutrition and Good Health With Mineral Supplements

The value of getting an adequate amount of minerals to our body to maintain our overall health cannot be stressed enough. Having enough mineral levels in our body provides a wide variety of health benefits while having mineral deficiencies results to a wide variety of conditions including death in severe cases. Minerals take part in nerve transmission, muscle contraction, cell permeability, tissue structure, blood formation, acid-base balance, fluid regulation, blood pressure control, protein metabolism and energy production. With the decrease of mineral levels on the food we eat and increase on pollutions and vices now more than ever we need supplements.

Minerals are key components of our body it is a major factor on maintaining good health and preventing various health problems. What most people don’t understand is that minerals have an effect on almost every capability in our body we need them for all chemical process that goes on inside us. Minerals offer a great number of health benefits to our body which it needs to ensure optimal health.

Minerals are inorganic nutrients, which mean that the body cannot make them. Instead, they can only be supplied to the body through selection of foods such as:

Meat, cereals
Fish
Milk and dairy foods
Vegetables
Fruit (especially dried fruit)
Nuts
As well as through mineral supplements.

Health Supplements that our body needs

Mineral Deficiency occurs when there is lack or low levels of minerals which are important for our bodies growth and health and fitness. The most significant minerals that our body needs are calcium, potassium, magnesium and zinc without the proper amount of these minerals our body will have difficulty performing its daily functions.

Examples on how mineral supplements will be able to help you with.

The human body needs Calcium more than any other mineral this is because of the many important functions performed by Calcium in the human body. Calcium supplements will help work the hormones and glands better, prevent you from being overweight and keep your blood pressure in check.

Potassium is the major positive ion (cation) found inside of cells. Potassium Deficiency (Hypokalemia) is commonly caused by inadequate potassium intake and heavy fluid losses that “flush” potassium out of the body. Feeling fatigued, rhythm disturbances and palpitations of the heart and problems in digesting are just one of the most common symptoms. Potassium Mineral Supplements will help your body regain or raise the potassium level in your body.

Magnesium is a mineral substance in our body that contributes in absorption of calcium and building healthy bones and teeth. People suffering from osteoporosis are instructed by health experts to increase the magnesium levels in their body by eating foods with magnesium content and by taking mineral supplements to increase it.

Men needs to increase their zinc levels more than women, due to the very high concentration of zinc in sperm their zinc levels are depleted every time they have sex.

With busy work life and tempting fast foods it’s hard to keep up with what our body needs this is why more and more people are taking supplements to meet the daily required amounts of minerals in their body. Again I would urge you to consult with a doctor and/or a dietitian before proceeding to taking mineral supplements over dosage can create a lot more health problems for you and this is more common than you think, so know your proper dosage and find out what mineral supplements your body needs.