Proper Nutrition and Good Health With Mineral Supplements

The value of getting an adequate amount of minerals to our body to maintain our overall health cannot be stressed enough. Having enough mineral levels in our body provides a wide variety of health benefits while having mineral deficiencies results to a wide variety of conditions including death in severe cases. Minerals take part in nerve transmission, muscle contraction, cell permeability, tissue structure, blood formation, acid-base balance, fluid regulation, blood pressure control, protein metabolism and energy production. With the decrease of mineral levels on the food we eat and increase on pollutions and vices now more than ever we need supplements.

Minerals are key components of our body it is a major factor on maintaining good health and preventing various health problems. What most people don’t understand is that minerals have an effect on almost every capability in our body we need them for all chemical process that goes on inside us. Minerals offer a great number of health benefits to our body which it needs to ensure optimal health.

Minerals are inorganic nutrients, which mean that the body cannot make them. Instead, they can only be supplied to the body through selection of foods such as:

Meat, cereals
Fish
Milk and dairy foods
Vegetables
Fruit (especially dried fruit)
Nuts
As well as through mineral supplements.

Health Supplements that our body needs

Mineral Deficiency occurs when there is lack or low levels of minerals which are important for our bodies growth and health and fitness. The most significant minerals that our body needs are calcium, potassium, magnesium and zinc without the proper amount of these minerals our body will have difficulty performing its daily functions.

Examples on how mineral supplements will be able to help you with.

The human body needs Calcium more than any other mineral this is because of the many important functions performed by Calcium in the human body. Calcium supplements will help work the hormones and glands better, prevent you from being overweight and keep your blood pressure in check.

Potassium is the major positive ion (cation) found inside of cells. Potassium Deficiency (Hypokalemia) is commonly caused by inadequate potassium intake and heavy fluid losses that “flush” potassium out of the body. Feeling fatigued, rhythm disturbances and palpitations of the heart and problems in digesting are just one of the most common symptoms. Potassium Mineral Supplements will help your body regain or raise the potassium level in your body.

Magnesium is a mineral substance in our body that contributes in absorption of calcium and building healthy bones and teeth. People suffering from osteoporosis are instructed by health experts to increase the magnesium levels in their body by eating foods with magnesium content and by taking mineral supplements to increase it.

Men needs to increase their zinc levels more than women, due to the very high concentration of zinc in sperm their zinc levels are depleted every time they have sex.

With busy work life and tempting fast foods it’s hard to keep up with what our body needs this is why more and more people are taking supplements to meet the daily required amounts of minerals in their body. Again I would urge you to consult with a doctor and/or a dietitian before proceeding to taking mineral supplements over dosage can create a lot more health problems for you and this is more common than you think, so know your proper dosage and find out what mineral supplements your body needs.

Essential Eye Health Foods For Better Eyesight

In many ways the saying by Hippocrates is true today: “Let thy food be thy medicine and let thy medicine be thy food.”This principle can be applied to your eye health. No vision improvement program is complete without the proper nutritional foundation to support better eye health. So, if your taste buds are craving a break from traditional foods good for eyes, here are some foods you never knew that can improve and promote better eyesight.

Beets: When it comes to eye health foods, Beets are good for your eyes as they consist of Lutein and Zeaxanthin, beneficial nutrients that promote the health of the macular and the retina of the eyes. Due to its content in Nitrates, Beets can open up the blood vessels in the eyes and also increase the blood flow to the brain, a good way to prevent cognitive disorders. More importantly, this vegetable is popular for its blood pressure lowering properties. This is significant due to the fact that there is a connection between normal blood pressure and better eyesight, as high blood pressure has a negative impact on eye health.

According to Troy Bedinghaus, O.D of about.com, “Hypertensive Retinopathy is a disease of the retina and the retinal blood vessels that occurs because of uncontrolled blood pressure. Uncontrolled high blood pressure makes the retinal blood vessels become narrow and leak fluid. The retina can be starved for Oxygen or the retina can begin to take on fluid. These changes can reduce vision.”

According to a study published by both the British Heart Foundation and the Journal of the American Heart Association, participants that drank a cup of Beet Juice a day saw a 7 percent reduction in their blood pressure. Therefore, Beet Juice can lower blood pressure while simultaneously promoting better eyesight. Beets also consist of Vitamin A, B 1, B 2, B 6, and C in addition to Lutein and Zeaxanthin, important vitamins and antioxidants that aid in the prevention of Macular Degeneration and Cataracts.

Tuna: Another food for eye health is Tuna. According to Web MD, eating Tuna may reduce the risk of developing Dry eye Syndrome particularly in women. A woman’s health study involving 40,000 female professionals from ages 45-84, conducted by a woman’s hospital researcher, revealed that women who ate Tuna had a lower incidence of Dry Eye Syndrome. Scientific data suggests also that the Omega- 3 Fatty acid content in Tuna may have been a contributing factor. The study revealed that the women who consumed 2-4 servings of tuna per week had a 19% lower risk of Dry Eye Syndrome while those who ate 5-6 servings of Tuna reported a 68% lower risk of dry eye syndrome.

Pomegranates: Among the foods good for eye health Pomegranates is an example of such a food.This fruit is essential for eye health due to its Vitamin A content which is a form of Beta- Carotene. Pomegranates are also a cure for night blindness. It’s highly beneficial to eye health due to the fact that is consists of a substance called Rhodopsin in the eyes that improves eyesight. Pomegranates have a high concentration of Polyphenols, powerful antioxidants good for eyes such as Vitamin A, C, E and K. These antioxidants help fight free radicals in the body and clinical research suggests that they increase blood flow to the heart and thin the blood which contributes to reduced blood pressure and plaque in the arteries. You can have Pomegranate fruit as a morning treat, afternoon snack, and late night treat, or you can buy the Pomegranate juice available at your neighborhood supermarket.

Nutrition is an integral part of promoting eye health. Super foods such as Pomegranates, Beets and Tuna supply the eyes with a wide variety of essential antioxidants and vitamins. These foods are important nutritional allies. They help us build a better foundation for healthier eyesight and also prevent vision disorders. Therefore, when it comes to protecting eyesight, take care of your eyes with the right nutrition, and according to Hippocrates, let your food be powerful nutritional medicine for your eyes.

Health Food Supplements Promise Increased Wellbeing

One of every three people in the world is suffering from Protein- Energy Malnutrition (PEM) or micronutrient malnutrition also known as “hidden hunger”. Like several nutritionists and doctors, the Food and Drug Administration (FDA) and the American Medical Association (AMA) have admitted that modern diets should be complemented with vitamins, minerals and other health supplements to tackle ill-health.

Studies and research conducted in almost every country has proven that several nutrients are lost or reduced on consuming fast-food and convenience-food. With the growing awareness on different types of diseases and deficiencies, a marked increase has been recorded in the consumption of functional foods, super foods, fortified foods, dietary supplements and probiotics. Sale of vitamins – C, D, E and B complex, drinkable yoghurts, energy bars, ready-to-eat salads, fortified juices and drinks in addition to bottled mineral water has sky rocketed in the past two years. However all health food supplements do not come with the government’s stamp of approval. The FDA comes into the picture only when a manufacture self-reports an issue with his product or a health concern is raised.

It has been proved through researches worldwide that toxicity in the body can also increase with high dosages of vitamins A, D, E, C, Pyroxine and Iodine. Therefore health food supplements should only be taken under proper guidance because the effect may vary between individuals, depending on factors like age, sex, physical condition and the combination in which supplements are taken. As a general principle, “kitchen sink” combinations should be avoided. Unless necessary, it is advised that natural health food supplements be added to daily diet.

Researchers at National Institute of Nutrition (NIN), India, have conducted extensive research on health food supplements and concluded that spices are extremely beneficial to well being:

• Debitterised fenugreek seeds: Delay or impair glucose absorption when 25gms are consumed by diabetic subjects.
• Turmeric and its active principle called curcumin: Possess antimutagenic, anticarcinogenic, anti-inflammatory, antioxidant properties. Ingestion of 2gms per day enhances body defences.
• Onion and garlic: Rich source of compounds, like diallyl sulphide, diallyl disulphide, allium and ajoene. These have antimicrobial, hypolipidemic antimutagenic, anticarcinogenic and antioxidant properties. They stimulate enzymes in the body that detoxify mutagens/carcinogens.
• Ginger: Helps ameliorate conditions like rheumatic disorders, inflammation and gastrointestinal discomforts. Studies also suggest it to be usable as a chemo-preventing agent.
Other well researched health food supplements are:
• Chlorophyll: Builds blood, renews tissue, promotes healthful intestinal flora and activates enzymes that produce vitamins A, D, and K.
• Wheat Grass Juice: Has detoxifies the body and has a high concentration of beta-carotene and vitamins such as E and K.
• Alfalfa: Helps assimilate protein, fats and carbohydrates. It alkalizes and detoxifies the body, especially the liver.
• Barley grass: Contains folic acid, pantothenic acid, beta carotene and vitamins C and E.
• Spirulina: Helps to protect the immune system, lower cholesterol and facilitate mineral absorption. It is high in chlorophyll, protein, beta-carotene, B12 and nucleic acids.
• Flaxseed oil: Rich in Omega-3 and Omega-6. Provides essential fatty acids required for normal cell structure and function.
• Dark chocolate: If consumed in a moderate amount, helps to lower high blood pressure and keep the heart healthy. It is rich in flavonoids.
• Curds/Yogurt: Provides the digestive tract with beneficial bacteria that help to fight cancer, build bones and boost immunity. These are probiotic foods.
• Oats: Consumption of this food lowers the risk of heart diseases as it is rich in fibres, it also helps muscle growth.

In a nutshell, consuming a variety of edibles with the right health food supplements leads to increased longevity, proper hormonal functioning and physical as well as mental efficiency.